NHS Living Life

NHS Living Life is a free phone service, providing support to anyone experiencing low mood, mild/moderate depression and/or anxiety.

Living Life is based on a Cognitive Behavioural Therapy approach and offers two types of telephone support:

Guided Self-help

Self-help coaches guide individuals over the phone through self-help workbooks, to help them understand some of the reasons why they are feeling low or anxious.

Cognitive Behavioural Therapy

Therapists support individuals over a series of telephone appointments to identify patterns of thinking and develop new ways of coping.

Find out more about Living Life