News

It's Breathing Space Day on 1st Feb!

Kind volunteers took to the streets of Helensburgh to highlight the theme for Scotland's Breathing Space Day (1st February), '52 Weeks of Kindness'. All ages in the community got involved - from the Helensburgh Youth Forum to members of the senior citizens organisation Grey Matters, as well as volunteers from the Dementia Resource Centre, the Welcome In, Visiting Friends and Route 81 Youth Project Garelochhead - to encourage members of the public to carry out acts of kindness, and to continue th...

Kind volunteers took to the streets of Helensburgh to highlight the theme for Scotland's Breathing Space Day (1st February), '52 Weeks of Kindness'.
All ages in the community got involved - from the Helensburgh Youth Forum to members of the senior citizens organisation Grey Matters, as well as volunteers from the Dementia Resource Centre, the Welcome In, Visiting Friends and Route 81 Youth Project Garelochhead - to encourage members of the public to carry out acts of kindness, and to continue th...

52 Weeks of Kindness

Kindness at home, at work and to ourselves We've all experienced little acts of kindness. Whether it's a warm smile from a stranger, a comforting hug from a friend, or unexpected praise from a colleague...they can make our day that little bit brighter. Kindness can have positive effects on our relationships by reducing the emotional distance between two people. We like people who are kind to us. Positive relationships and kindness are at the very heart of our wellbeing. It is sometimes a lack of...

Kindness at home, at work and to ourselves
We've all experienced little acts of kindness. Whether it's a warm smile from a stranger, a comforting hug from a friend, or unexpected praise from a colleague...they can make our day that little bit brighter.
Kindness can have positive effects on our relationships by reducing the emotional distance between two people. We like people who are kind to us. Positive relationships and kindness are at the very heart of our wellbeing. It is sometimes a lack of...

We'd love to hear your feedback

The Year of Listening was an initiative to raise awareness throughout 2016 that listening, and being listened to, is good for your mental health. We'd love to hear your feedback on the initiative and would be grateful if you could spare 5 minutes to complete this survey. Thanks for your support!  

The Year of Listening was an initiative to raise awareness throughout 2016 that listening, and being listened to, is good for your mental health.
We'd love to hear your feedback on the initiative and would be grateful if you could spare 5 minutes to complete this survey.
Thanks for your support!