News

Pop Up Positivity Cafe Starter Pack

We're delighted that you are interested in hosting a Pop Up Positivity Cafe! Getting together for a coffee and a chat and encouraging ways in which we can practise positivity is a great way to improve mental wellbeing. The table below shows suggestions for some of the information you may wish to use or display at your event.     [click on images to download] Overview of Brighter Days campaign - letter              A4 Editable Promotional Poster                                               ...

We're delighted that you are interested in hosting a Pop Up Positivity Cafe!
Getting together for a coffee and a chat and encouraging ways in which we can practise positivity is a great way to improve mental wellbeing.
The table below shows suggestions for some of the information you may wish to use or display at your event.
  
 [click on images to download]



Overview of Brighter Days campaign - letter 
 
 
 
 
 
 
A4 Editable Promotional Poster                        
 
 
 


                ...

Launch of Brighter Days campaign in Troon

The 365 Brighter Days campaign was launched in Troon on National Breathing Space Day with a Pop Up Positivity Cafe Breathing Space welcomed partners, members of the public and people from across a wide range of services in Ayrshire and Arran to the cafe for coffee, cake and chat on this sunny day.     Following an introduction to the campaign by Tony McLaren, Michelle Evans from the Professional Footballers Association (PFA) Scotland provided an insight into positivity and sport.  As part of t...

The 365 Brighter Days campaign was launched in Troon on National Breathing Space Day with a Pop Up Positivity Cafe
Breathing Space welcomed partners, members of the public and people from across a wide range of services in Ayrshire and Arran to the cafe for coffee, cake and chat on this sunny day.

 
 
Following an introduction to the campaign by Tony McLaren, Michelle Evans from the Professional Footballers Association (PFA) Scotland provided an insight into positivity and sport. 

As part of t...

Conversation Cafe

Breathing Space joined partners, Abellio ScotRail, Railway Mission and Choose Life on the Ayrshire line for conversation cafes on trains The team spoke with people of all ages, handing out Breathing Space and Samaritans pocketcards and steps for stress booklets. Lisa-Jane Aitken, National Development Officer for Breathing Space said: "It was great to be able to chat with passengers and spread the word about some of the mental wellbeing support services that are available. Even if people are feel...

Breathing Space joined partners, Abellio ScotRail, Railway Mission and Choose Life on the Ayrshire line for conversation cafes on trains
The team spoke with people of all ages, handing out Breathing Space and Samaritans pocketcards and steps for stress booklets.
Lisa-Jane Aitken, National Development Officer for Breathing Space said:
"It was great to be able to chat with passengers and spread the word about some of the mental wellbeing support services that are available. Even if people are feel...

SRNs latest eUpdate

The Scottish Recovery Network's new eUpdate is out now! See the e-Update here

The Scottish Recovery Network's new eUpdate is out now!
See the e-Update here

Join us for the launch of 365 Brighter Days

As it's both National Breathing Space Day and Time to Talk Day on 1st February, Breathing Space are hosting a Pop Up Positivity Cafe for coffee, cake, chat and some time out to look after our mental wellbeing. All are welcome as we launch our '365 Brighter Days' campaign to encourage Scots to practise a positive outlook to life for 2018. The initiative is part of a year-long programme of events which will also highlight that phoning Breathing Space is a positive first step for anyone feeling low...

As it's both National Breathing Space Day and Time to Talk Day on 1st February, Breathing Space are hosting a Pop Up Positivity Cafe for coffee, cake, chat and some time out to look after our mental wellbeing.
All are welcome as we launch our '365 Brighter Days' campaign to encourage Scots to practise a positive outlook to life for 2018. The initiative is part of a year-long programme of events which will also highlight that phoning Breathing Space is a positive first step for anyone feeling low...

365 Brighter Days

  Our new Breathing Space calendar is out now, introducing you to our new campaign for 2018: '365 Brighter Days - practising positivity for better mental health in Scotland'. The new campaign was launched on National Breathing Space Day on 1st February and is an initiative which encourages everyone in Scotland to practise a positive outlook to life. Research is  beginning to reveal the benefits of positivity. Positivity helps us to build resilience, cope better with stress and be more productive...

 
Our new Breathing Space calendar is out now, introducing you to our new campaign for 2018:
'365 Brighter Days - practising positivity for better mental health in Scotland'.
The new campaign was launched on National Breathing Space Day on 1st February and is an initiative which encourages everyone in Scotland to practise a positive outlook to life.
Research is  beginning to reveal the benefits of positivity. Positivity helps us to build resilience, cope better with stress and be more productive...