News

Dan Stevenson on Mental Health

Interview with Lecturer & Artist Manager Dan Stevenson to mark 70 years of the NHS Dan discusses his experience of mental health in the workplace and talks about how he thinks Breathing Space is a vital tool for those in need  

Interview with Lecturer & Artist Manager Dan Stevenson to mark 70 years of the NHS
Dan discusses his experience of mental health in the workplace and talks about how he thinks Breathing Space is a vital tool for those in need

 

365 Brighter Days

Breathing Space's campaign for 2018 is called '365 Brighter Days' and is all about practising positivity for better mental health in Scotland. Here are a few snaps from our latest Pop Up Positivity Cafe in Millport, where we received a lovely welcome from staff and customers of 'Breath of Heaven'. Lisa-Jane Aitken, Breathing Space National Development Officer, said:  'Our 365 Brighter Days campaign is all about following a few simple techniques to help build resilience, manage stress and develop...

Breathing Space's campaign for 2018 is called '365 Brighter Days' and is all about practising positivity for better mental health in Scotland.
Here are a few snaps from our latest Pop Up Positivity Cafe in Millport, where we received a lovely welcome from staff and customers of 'Breath of Heaven'.
Lisa-Jane Aitken, Breathing Space National Development Officer, said: 
'Our 365 Brighter Days campaign is all about following a few simple techniques to help build resilience, manage stress and develop...

Scottish Mental Health Arts Festival

The Scottish Mental Health Arts Festival explores the theme of Begninnings with events taking place across Scotland from 7th-27th May Don't miss a new solo exhibition of artwork by Paisley artist Mandi Mixup:Fri 4th - Thu 31st MayMon-Sat 9am-4pm Venue Paisley Arts Centre15 New Street, Paisley PA11EZ Booking info:FREEInfo: 0141 849 2297   To find out other events which are part of the festival, visit here.    

The Scottish Mental Health Arts Festival explores the theme of Begninnings with events taking place across Scotland from 7th-27th May
Don't miss a new solo exhibition of artwork by Paisley artist Mandi Mixup:Fri 4th - Thu 31st MayMon-Sat 9am-4pm

Venue Paisley Arts Centre15 New Street, Paisley PA11EZ
Booking info:FREEInfo: 0141 849 2297
 
To find out other events which are part of the festival, visit here.
 
 

Pop Up Positivity Cafe Starter Pack

We're delighted that you are interested in hosting a Pop Up Positivity Cafe! Breathing Space's campaign for 2018 is called '365 Brighter Days' and is all about practising positivity for better mental health in Scotland. If you would like to join us on our journey this year to promote positivity for better mental health in Scotland, please get in touch or take a look at the resources below. Resources Download our 'Brighter Days' calendar here. Download the poster here. View the NEW booklet on way...

We're delighted that you are interested in hosting a Pop Up Positivity Cafe!
Breathing Space's campaign for 2018 is called '365 Brighter Days' and is all about practising positivity for better mental health in Scotland.
If you would like to join us on our journey this year to promote positivity for better mental health in Scotland, please get in touch or take a look at the resources below.
Resources
Download our 'Brighter Days' calendar here.
Download the poster here.
View the NEW booklet on way...

Launch of Brighter Days campaign in Troon

The 365 Brighter Days campaign was launched in Troon on National Breathing Space Day with a Pop Up Positivity Cafe Breathing Space welcomed partners, members of the public and people from across a wide range of services in Ayrshire and Arran to the cafe for coffee, cake and chat on this sunny day.     Following an introduction to the campaign by Tony McLaren, Michelle Evans from the Professional Footballers Association (PFA) Scotland provided an insight into positivity and sport.  As part of t...

The 365 Brighter Days campaign was launched in Troon on National Breathing Space Day with a Pop Up Positivity Cafe
Breathing Space welcomed partners, members of the public and people from across a wide range of services in Ayrshire and Arran to the cafe for coffee, cake and chat on this sunny day.

 
 
Following an introduction to the campaign by Tony McLaren, Michelle Evans from the Professional Footballers Association (PFA) Scotland provided an insight into positivity and sport. 

As part of t...

Conversation Cafe

Breathing Space joined partners, Abellio ScotRail, Railway Mission and Choose Life on the Ayrshire line for conversation cafes on trains The team spoke with people of all ages, handing out Breathing Space and Samaritans pocketcards and steps for stress booklets. Lisa-Jane Aitken, National Development Officer for Breathing Space said: "It was great to be able to chat with passengers and spread the word about some of the mental wellbeing support services that are available. Even if people are feel...

Breathing Space joined partners, Abellio ScotRail, Railway Mission and Choose Life on the Ayrshire line for conversation cafes on trains
The team spoke with people of all ages, handing out Breathing Space and Samaritans pocketcards and steps for stress booklets.
Lisa-Jane Aitken, National Development Officer for Breathing Space said:
"It was great to be able to chat with passengers and spread the word about some of the mental wellbeing support services that are available. Even if people are feel...

SRNs latest eUpdate

The Scottish Recovery Network's new eUpdate is out now! See the e-Update here

The Scottish Recovery Network's new eUpdate is out now!
See the e-Update here

Join us for the launch of 365 Brighter Days

As it's both National Breathing Space Day and Time to Talk Day on 1st February, Breathing Space are hosting a Pop Up Positivity Cafe for coffee, cake, chat and some time out to look after our mental wellbeing. All are welcome as we launch our '365 Brighter Days' campaign to encourage Scots to practise a positive outlook to life for 2018. The initiative is part of a year-long programme of events which will also highlight that phoning Breathing Space is a positive first step for anyone feeling low...

As it's both National Breathing Space Day and Time to Talk Day on 1st February, Breathing Space are hosting a Pop Up Positivity Cafe for coffee, cake, chat and some time out to look after our mental wellbeing.
All are welcome as we launch our '365 Brighter Days' campaign to encourage Scots to practise a positive outlook to life for 2018. The initiative is part of a year-long programme of events which will also highlight that phoning Breathing Space is a positive first step for anyone feeling low...