Our new Breathing Space calendar is out now, introducing you to our new campaign for 2018:
'365 Brighter Days - practising positivity for better mental health in Scotland'.
The new campaign was launched on National Breathing Space Day on 1st February and is an initiative which encourages everyone in Scotland to practise a positive outlook to life.
Research is beginning to reveal the benefits of positivity. Positivity helps us to build resilience, cope better with stress and be more productive. Studies also suggest possible physical health benefits such as lowered blood pressure and reduced risk of heart disease.
Being positive is something we need to work at and practise and we hope you will join us on our journey this year to promote positivity for better mental health in Scotland!
If you would like to get involved in the campaign, email firstname.lastname@example.org and watch this space for updates.
Download the new calendar here.
Download the poster here.