Remember suicide is preventable. Whether it is you or whether you are concerned about someone else, you are not alone and you can get help now.
Don’t try to cope alone. Call a helpline or speak to someone you trust.
Speak to a Breathing Space advisor on 0800 83 85 87 or Samaritans on 116 123.
You are not a bad person, weak, or flawed because you feel suicidal. It doesn't even mean that you really want to die – it only means that you have more pain than you can cope with right now.
Most people at some point in their lives will have a suicidal thought but for the majority this will be a fleeting or at least short-lived experience.
It's okay to feel the way you are feeling now and there are people around who can help you.
Remember suicide is preventable, you can get help now.