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Breathing Space Day 2014

How will you stay connected?

Breathing Space Day is an annual awareness-raising day which takes place on 1st February and encourages Scots to take some ‘time out’ to do something positive for their mental wellbeing.

This year, we will be celebrating 10 years of the Breathing Space phone line helping to keep Scots talking with the theme ‘Stay connected’.

There are a multitude of ways to stay connected with friends and family these days, whether that’s face-to-face, by phone, text, email or online; Breathing Space Day this year hopes to encourage people to stay in touch and to:

  • keep talking
  • keep listening
  • keep loving
  • keep fit
  • keep reading
  • keep learning.

A number of activities will be taking place across Scotland in the lead up to Breathing Space Day. Whether it’s an organised walk, a coffee morning, an event at a local library - we’d love to hear what you have got planned for Breathing Space Day 2014!