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SafeSpot uses digital technology to bring together personalised coping strategies and techniques and easy access to crisis numbers and emergency contacts in a single mobile resource.

The free App was developed by Dr Mallika Punukollu and Dr Fiona Mitchell who are Specialist Registrars in Child and Adolescent Psychiatry and Honorary Clinical Lecturers at the University of Glasgow.

The app helps people to manage stress in a positive and helpful way and includes links to services and other resources.

Find out more about SafeSpot