As it's both National Breathing Space Day and Time to Talk Day on 1st February, Breathing Space are hosting a Pop Up Positivity Cafe for coffee, cake, chat and some time out to look after our mental wellbeing.
All are welcome as we launch our '365 Brighter Days' campaign to encourage Scots to practise a positive outlook to life for 2018. The initiative is part of a year-long programme of events which will also highlight that phoning Breathing Space is a positive first step for anyone feeling low, anxious or stressed.
Join us for coffee afterwards at the Reception Hall in Walker Hall as we cut the ribbon on a new Breathing Space Bench (at 11:10am) on Troon Beach Esplanade (outside the Walker Hall) to kick start the Brighter Days campaign!
Please register if you would like to attend this free event.