Breathing Space and Newmains United FC have teamed up this World Mental Health Day to promote mental wellbeing awareness
Players from the north lanarkshire junior football club are sharing their own powerful messages to help fans and the wider community open up when they're feeling down.
Here are some of their messages, which are being shared on Instagram and Twitter for #WorldMentalHealthDay:
With thanks to the players/managers and Newmains United FC volunteer press team Josh Kane and Ben Banks.
Photo credit: volunteer photographer Gerry McWilliams (MCW Photography)