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Managing stress in the workplace

National Stress Awareness Day takes place on the first Wednesday in November each year

The mental health charity Mind have developed some resources to help start conversations about stress in the workplace.

It can make a huge difference sharing how you're feeling with friends and colleagues, and may help you get some advice or be able to support other colleagues who need help.

 

Further information and support about managing stress can be found here:

Struggling with stress? [external link] - information from NHS inform about what to do if you are struggling to deal with stress

How to be mentally Healthy at Work [external link] - a useful guide produced by SAMH which covers the relationship between work and mental health, managing stress and difficult relationships at work

Steps to deal with stress [external link] - a simple booklet from NHS Health Scotland which contains practical ways for stressing less and enjoying life more