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Managing stress in the workplace

National Stress Awareness Day takes place on the first Wednesday in November each year

The mental health charity Mind have developed some resources on how to be mentally healthy at work and about good stress management.

 

Further information and support about managing stress can be found here:

Struggling with stress? [external link] - information from NHS inform about what to do if you are struggling to deal with stress

How to be mentally Healthy at Work [external link] - a useful guide produced by SAMH which covers the relationship between work and mental health, managing stress and difficult relationships at work

Steps to deal with stress [external link] - a simple booklet from NHS Health Scotland which contains practical ways for stressing less and enjoying life more