Leaflets, posters, booklets

A number of electronic resources are available to download from this page or you can order free printed copies by emailing breathingspaceresources@nhs24.scot.nhs.uk.


Service resources

Breathing Space Leaflet [A5, 577KB PDF]

Breathing Space Poster [A4, 205KB PDF]

Leaflets and poster

You Matter, We Care Campaign resources

You Matter, We Care' is a campaign led by Breathing Space, to highlight the benefits kindness and positive relationships can have on our mental wellbeing. We'd love you to spread the #YouMatterWeCare message, see below for free posters and booklets.


Posters image


You Matter, We Care Poster [A3 poster, 2.5MB PDF]

You Matter, We Care Poster (Scottish Borders) [A3, 2.6MB PDF]

Top Tips For A More Caring Workplace Poster [A4 poster, 1MB PDF]

Mental Wellbeing Awareness Dates 2021-22 [Graphic, 697KB PNG]


Little Book Resources

Breathing Space are developing a series of booklets which promote values such as positivity and kindness. Two booklets in this series are available to download here:

Little Book of Brighter Days [A5 booklet, 6.5MB PDF]

Little Book of Caring Ways [A5 booklet, 9.1MB PDF]

Little Book of Caring Ways [EasyRead, 6.5MB Word]


Little Books

Social media 

Example posts and graphics with general signposting to Breathing Space, our new 'Hide Behind Fine' radio campaign, National Breathing Space Day and NHS inform.

Social media toolkit [915KB, PDF]

Social media assets [47230KB, ZIP FILE]


Other languages and formats

This information is also available in British Sign Language (BSL)


Contact us

If you are having problems downloading any items or would like hardcopies of the 'Caring Ways' or 'Brighter Days' booklets, email breathingspaceresources@nhs24.scot.nhs.uk.