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Self-harm Awareness Day

Every year on 1st March, Young Minds, The Mix and selfharmUK work to increase education and challenge the stigma around self-harm.

The message is to reach out for support - if you're self-harming it's ok to talk about how you're feeling and seek help.

You can find out more about what self harm means and what to do if you are affected by it at Young Minds or SAMH.

If you'd like to talk to someone, our Breathing Space advisors are available in the evenings and at the weekends on 0800 83 85 87.