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It's National Breathing Space Day!

Breathing Space Day 2021

Breathing Space Day 2021

We're encouraging everyone in Scotland to make some time for their mental health.

Supporting mental wellbeing through activities such as exercise and relaxation is particularly important during these times of heightened stress and anxiety.

Here's a clip showing some of the work taking place in the Borders through the Breathing Space Bench Project to create welcoming spaces within communities.