Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
We're encouraging everyone in Scotland to make some time for their mental health.
Supporting mental wellbeing through activities such as exercise and relaxation is particularly important during these times of heightened stress and anxiety.
Here's a clip showing some of the work taking place in the Borders through the Breathing Space Bench Project to create welcoming spaces within communities.