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Weekdays: Monday-Thursday 6pm to 2am

Weekend: Friday 6pm-Monday 6am

This service is for people in Scotland

Spring Step Count Challenge

Scottish walking charity, Paths For All, have launched their Step Count Challenge for a happier, healthier, greener Scotland.

The Spring Step Count Challenge starts 3rd May – 27th June but you can also run your own bespoke Step Count Challenge for your workplace at a time that suits you.

You will need 5 team members – with the aim of keeping active, staying connected and having some fun along the way!

Regular exercise can boost your mood and help to relieve stress. Walking is a simple and easy way to get more active, get outside and feel good.

Visit the Paths for All Step Count Challenge to find out more.

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Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or http://www.childline.org.uk

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