How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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30th January 2017 Volunteers spread a little kindness :) > More


4th January 2017 Join the journey > More


1st January 2017 Do you have a few moments to complete a short survey? > More


20th December 2016 What can you do to beat the winter blues? > More


19th December 2016 Year of Listening photo gallery > More