How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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7th March 2017 Marking the end of Scotland's Year of Listening campaign > More


1st March 2017 Join us at the Breathing Space Spring 10K > More


27th February 2017 Scottish Recovery Network eUpdate > More


20th February 2017 Try a 3K with the Recovery Runners this March > More


30th January 2017 Volunteers spread a little kindness :) > More