How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

> Who we are
> Get in touch
> Partnerships
> Privacy



7th June 2017 Glasgow City FC partnership > More


1st June 2017 Supporters' gallery > More


19th May 2017 Raising awareness of dementia > More


15th May 2017 Exhibition at the Scottish Parliament > More


3rd May 2017 Spread a little kindness for Mental Health Awareness Week > More