How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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3rd May 2017 Spread a little kindness for Mental Health Awareness Week > More


1st May 2017 Conversation Cafes on Trains > More


3rd April 2017 Supporters' gallery > More


27th March 2017 Let us know what kindness means to you > More


8th March 2017 Join the journey > More