How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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25th August 2015 Make your day different today... > More


24th August 2015 Guide to talking about suicide > More


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4th August 2015 Everyone has a story > More


3rd August 2015 Worried about exam results? > More