How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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10th June 2015 Lanarkshire running group > More


2nd June 2015 Trio complete mental health cycle > More


1st June 2015 Search for Community Champions > More


28th May 2015 HD Awareness Week > More


18th May 2015 Support Carers Week this June > More