How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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13th March 2018 Ideas to host your own Pop Up Positivity Cafe > More


6th February 2018 Sunny day in Troon for National Breathing Space Day > More


31st January 2018 Conversation cafes Ayrshire trains > More


24th January 2018 Latest features from the Scottish Recovery Network eUpdate > More


16th January 2018 Join us for the launch of 365 Brighter Days > More