How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.


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News

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10th August 2016 It's nice to be nice > More

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9th August 2016 Take a Little Time for Tea this Living Life Day! > More

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9th August 2016 Pledge your support on the YoL Pledge Board > More

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8th August 2016 Request your free Year of Listening pack > More

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8th August 2016 Year of Listening photo gallery > More