How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

> Who we are
> Get in touch
> Partnerships
> Privacy



24th November 2015 Free Lanarkshire stress control classes > More


18th November 2015 Scotland's Year of Listening is coming! > More


16th November 2015 Anti-Bullying Week > More


5th November 2015 Survey evaluating helpline services for distress > More


4th November 2015 Stress Awareness Day > More