How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

> Who we are
> Get in touch
> Partnerships
> Privacy



13th January 2015 See Me Movement for Change > More


29th December 2014 Call Breathing Space to talk thorough any anxieties you have > More


22nd December 2014 Police Scotland launch Festive Domestic Abuse Campaign > More


16th December 2014 Our annual awareness day is on 1st February > More


16th December 2014 What can you do to beat the winter blues? > More