How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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30th September 2015 Invitation to complete COSCA survey > More


29th September 2015 Going Higher in Scotland campaign > More


23rd September 2015 World Mental Health Day coming up > More


7th September 2015 Suicide Prevention Week > More


25th August 2015 Make your day different today... > More