How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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18th February 2015 Mental health welfare survey > More


16th February 2015 LGBT history month > More


2nd February 2015 A look back at Breathing Space Day 2015 > More


13th January 2015 See Me Movement for Change > More


29th December 2014 Call Breathing Space to talk thorough any anxieties you have > More