How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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27th July 2015 Keeping well at work > More


20th July 2015 5-a-side football tournament > More


17th July 2015 Breathing Space Callander 10K > More


14th July 2015 Make your day different... > More


10th June 2015 Lanarkshire running group > More