How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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25th January 2016 What does listening mean to you? > More


19th January 2016 Year of Listening guest blog > More


19th January 2016 Pledge your support on the YoL Pledge Board > More


18th January 2016 Breathing Space Day 2016 is coming > More


4th January 2016 Request a Year of Listening Information Pack > More