How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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16th January 2018 Join us for the launch of 365 Brighter Days > More


21st December 2017 New calendar and campaign! > More


11th October 2017 Eye-catching mural helps promote festival > More


5th October 2017 eUpdate out now > More


24th September 2017 Join us and Skidaddle at the Breathing Space 10K! > More