How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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18th May 2015 Support Carers Week this June > More


11th May 2015 Trio promote benefits of cycling on mental wellbeing > More


29th April 2015 Guide to talking about suicide > More


28th April 2015 Research report on rates of calls to Breathing Space > More


13th April 2015 Free walks around Glasgow's parks and gardens > More