How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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26th July 2016 Invitation to take part in research survey > More


25th July 2016 Request your free Year of Listening pack > More


24th July 2016 Year of Listening photo gallery > More


23rd July 2016 Pledge your support on the YoL Pledge Board > More


18th July 2016 Take a Little Time for Tea this Living Life Day! > More