How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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15th May 2019 Pop Up Positivity Cafe in Millport > More


3rd May 2018 Exhibition by Paisley artist Mandi Mixup out this May > More


13th March 2018 Ideas to host your own Pop Up Positivity Cafe > More


6th February 2018 Sunny day in Troon for National Breathing Space Day > More


31st January 2018 Conversation cafes Ayrshire trains > More