How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

> Who we are
> Get in touch
> Partnerships
> Privacy



10th September 2018 Make a positive difference > More


3rd September 2018 New leaflet out now > More


31st July 2018 Staff from NHS Ayrshire and Arran take on walking challenge > More


12th June 2018 Interview with Dan Stevenson > More


15th May 2018 Pop Up Positivity Cafe in Millport > More