How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.


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News

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22nd December 2014 Police Scotland launch Festive Domestic Abuse Campaign > More

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16th December 2014 Our annual awareness day is on 1st February > More

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16th December 2014 What can you do to beat the winter blues? > More

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11th December 2014 Anonymous survey to understand depression in men > More

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9th December 2014 Deafblind Scotland's Santa Dash is on 14th December > More