How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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17th November 2014 A chance to reflect on all those affected by crime and impri... > More


1st November 2014 Find practical ways to stress less and enjoy life more with ... > More


27th October 2014 Our annual awareness-raising day, Breathing Space Day, will ... > More


26th October 2014 If you are struggling to cope emotionally with cancer, or yo... > More


16th September 2014 It's Scottish Mental Health Awareness Week on 6th-12th Octob... > More