How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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1st April 2015 Depression awareness this April > More


25th March 2015 Tackling stress and anxiety in the workplace > More


24th March 2015 New app promotes good mental wellbeing > More


23rd March 2015 Working with the British Transport Police > More


18th March 2015 On air to challenge stigma > More