How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.


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News

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30th November 2016 What can you do to beat the winter blues? > More

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29th November 2016 Request your free Year of Listening pack > More

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29th November 2016 Year of Listening photo gallery > More

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29th November 2016 Winners announced! > More

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29th November 2016 Pledge your support on the YoL Pledge Board > More