How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.


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News

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25th March 2015 Tackling stress and anxiety in the workplace > More

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24th March 2015 New app promotes good mental wellbeing > More

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23rd March 2015 Working with the British Transport Police > More

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18th March 2015 On air to challenge stigma > More

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16th March 2015 Support for older people and their carers > More