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How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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10th October 2018 Players support World Mental Health Day > More


8th October 2018 Live request show using emojis on 10th Oct > More


5th October 2018 Event: support for young people affected by imprisonment > More


1st October 2018 Breathing Space at Arran Library on Thurs 11th Oct > More


11th September 2018 New leaflet out now > More