How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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14th June 2016 How to get involved in Scotland's Year of Listening > More


23rd May 2016 Try a 5K this June > More


9th May 2016 Well done to those who took part in the Spring 10K > More


26th April 2016 Mental Health Awarness Week this May > More


6th April 2016 Pledge your support on the YoL Pledge Board > More