How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel.

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.

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6th October 2015 Try the Breathing Space Callander 10K > More


6th October 2015 World Mental Health Day on 10th Oct > More


5th October 2015 Research on emotional distress in men > More


5th October 2015 Moving Minds VII at Kelvingrove Art Gallery > More


1st October 2015 What is mental health recovery? > More