Feeling low, anxious or stressed?

What is Living Life?

Living Life is a free appointment-based phone service for anyone aged 16 and over experiencing low mood, mild/moderate depression and/or anxiety.

Living Life is based on a Cognitive Behavioural Therapy (CBT) approach and offers two types of telephone support:

1. Guided Self-help
Self help Coaches guide individuals through self-help workbooks, to help them understand some of the reasons why they are feeling low or anxious.

2. Cognitive Behavioural Therapy
Therapists support individuals to identify patterns of thinking and develop new ways of coping.

What to expect?

You will be asked to complete a short questionnaire to ensure Living Life is best suited to your needs.

If so, you will be offered a series of telephone support sessions.

To find out more about Living Life ask your GP for a referral or call 0800 328 9655.