Stress Awareness Day this November

Anyone can feel stressed from time to time - it’s a normal and common feeling.

It’s when we continue to feel anxious, or when worrying thoughts cause sleeplessness, that stress can become a problem.

It’s National Stress Awareness Day on Wednesday 5th November. If stress is a problem for you, and you would like some help to bring balance back to your life, visit the Steps for Stress website for tips and a free relaxation CD.