Need help now? Call free on 0800 83 85 87

Opening hours

Weekdays: Monday-Thursday 6pm to 2am

Weekend: Friday 6pm-Monday 6am

This service is for people in Scotland

Who we are

Contact us when you’re feeling low

We are a free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.


We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information.

It is our belief and hope that by empowering people, they will have the resources to recover.


The work we do

Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a national phoneline in 2004.

Breathing Space complements the work of other phonelines and agencies which are endeavouring to reduce suicide rates in Scotland.

Our advisors come from a range of mental health, counselling and social work backgrounds. There is an equal ratio of male to female advisors, who may be part-time or full-time. Breathing Space is not a volunteer service.


Delivered by NHS 24

Breathing Space is funded by the Scottish Government’s Mental Health Unit.

The service is operationally managed by NHS 24 and delivered from NHS 24 contact centres in Hillington and South Queensferry.

Other information

Free to call

Breathing Space is free to phone from a landline and any mobile phone network.

The phone number won’t show up in telephone bills.

Breathing Space Live Chat

Close Chat

Are you sure you want to close this chat?

Can you let us know a bit about yourself so we can try to help?

Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or http://www.childline.org.uk

< 16
16 - 18
19 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65 - 75
over 75
Female
Male
Prefer to self-describe
Prefer not to say