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  • 7th April 2026

    First ‘Take some Breathing Space’ Bench installed at NHS Grampian hospital site

    Staff, patients and visitors at NHS Grampian can now take a moment to pause and recharge thanks to the installation of the first Breathing Space Bench at a hospital site in the region. Installed within the garden area beside Foresterhill House on the Foresterhill Health Campus, the bench offers a quiet outdoor space where people can sit, reflect and take time for their wellbeing. Delivered by NHS 24 and NHS Grampian Public Health Directorate Workplace Team, Breathing Space offers employers advice ...

    Photo of the unveiling on the new bench in Grampian.

  • 30th January 2026

    Open Air, Open Mind: Find calm outdoors this Breathing Space Day

    NHS 24’s Breathing Space is inviting people across Scotland to take a moment outdoors this Breathing Space Day, highlighting the positive impact that time spent in nature can have on stress levels, mood, and overall mental wellbeing. Breathing Space marks the day each year on 1st February, shining a spotlight on the essential support offered by the service. Available to anyone in Scotland aged 16 and over, Breathing Space provides a free and confidential place to talk via phone or webchat for an ...