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How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.


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News

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29th March 2021 April is Stress Awareness Month > More

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1st February 2021 Creating welcoming spaces > More

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18th January 2021 Information for those in Glasgow feeling isolated > More

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4th January 2021 Making time for mental health > More

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22nd December 2020 Stunning mural at Glasgow Central station > More