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NHS 24 provides a range of online and telephone services to support mental health.

You can explore these resources here.


Breathing Space electronic resources are available to download below: 


Service resources

Breathing Space Leaflet [A5, 577KB PDF]

Breathing Space Poster [A4, 205KB PDF]

Leaflets and poster

You Matter, We Care Campaign resources

You Matter, We Care' is a campaign led by Breathing Space, to highlight the benefits kindness and positive relationships can have on our mental wellbeing. We'd love you to spread the #YouMatterWeCare message, see below for free posters and booklets.


Posters image


You Matter, We Care Poster [A3 poster, 2.5MB PDF]

You Matter, We Care Poster (Scottish Borders) [A3, 2.6MB PDF]

Top Tips For A More Caring Workplace Poster [A4 poster, 1MB PDF]



Little Book Resources

Breathing Space are developing a series of booklets which promote values such as positivity and kindness. Two booklets in this series are available to download here:

Little Book of Brighter Days [A5 booklet, 6.5MB PDF]

Little Book of Caring Ways [A5 booklet, 9.1MB PDF]

Little Book of Caring Ways [EasyRead, 6.5MB Word]


Little Books

Highlights from the Little Book of Brighter Days are available in a 4 page leaflet in the following languages:

[Each leaflet is 5 MB, PDF]


Social media 

Example posts and graphics with general signposting to Breathing Space, our 'Hide Behind Fine' radio campaign, National Breathing Space Day and NHS inform.

Social media toolkit [915KB, PDF]

Social media assets [47230KB, ZIP FILE]

Don't Hide Behind Fine - audio for Facebook and Twitter [MP4, ZIP FILE]

Don't Hide Behind Fine - online banners in 4 sizes and 2 designs [2,742KB, ZIP FILE]


Other languages and formats

This information is also available in British Sign Language (BSL)


Contact us

If you are having problems downloading any items please email