You can speak to a Breathing Space advisor on 0800 83 85 87.
The Breathing Space phoneline is available:
If you are feeling distressed, in a state of despair, suicidal or need emotional support outwith these hours you can contact Samaritans on 116 123.
Your call will be confidential and will be taken by a trained Samaritans volunteer. The phoneline is available 24 hours a day, 7 days a week.
If you are ill and feel it can't wait until your GP surgery re-opens you can call NHS 24 on 111. For an emergency ambulance you should dial 999.