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This service is for people in Scotland
As part of Breathing Space’s ‘You Matter, We Care’ campaign, our new booklet is all about promoting kindness for better mental wellbeing.
‘The Little Book of Caring Ways’ explores the importance of maintaining good relationships and connections with others and how compassion, appreciation, random acts of kindness and empowerment can help us on this journey.
The booklet highlights the abundance of kindess in Scotland, and how kindness and support can help build resilience and get us through these challenging times.
Currently available as an e-version, you can download the PDF here:
The Little Book of Caring Ways [A5 booklet, 9.1MB PDF]
Supporting social media assets:
Caring Ways Social Media Assets [ZIP FILE, 8.9MB]
Caring Ways Social Media Planner [505KB PDF]
If you’d like to request a free hard copy of either booklet, email
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Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or http://www.childline.org.uk