Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
We're encouraging everyone in Scotland to make some time for their mental health. Supporting mental wellbeing through activities such as exercise and relaxation is particularly important during these times of heightened stress and anxiety. Here's a clip showing some of the work taking place in the Borders through the Breathing Space Bench Project to create welcoming spaces within communities.
Volunteer Glasgow have been working alongside the Campaign to End Loneliness and Glasgow Council for the Voluntary Sector, to promote a Winter Mental Health Campaign aimed primarily at those who may be feeling lonely or isolated this winter. See the digital version of 'Let's get through winter together' or order hardcopies for individuals and groups, by making an enquiry here.
National Breathing Space Day takes place on 1st February each year, encouraging Scots to 'take some breathing space' for better mental wellbeing This last year has been an especially challenging time, meaning it's more important than ever to prioritise mental wellbeing. Making time for activities which help improve mental health such as enjoying nature, listening to music, or staying in touch with friends and family can help. Breathing Space Day also highlights the support available from our ski...