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April is Stress Awareness Month

Stress is the feeling of being under too much mental and emotional pressure. Stress can affect anyone and we all have different ways of reacting to it. Common signs of stress can include sleep problems, difficulty concentrating,  changes in eating habits, irritability, aches and pains, headaches and feeling overwhelmed. This last year has been a particularly challenging time for many people. Feeling isolated and lonely can also increase stress and anxiety levels. Learning to cope with stress in ...

Stress is the feeling of being under too much mental and emotional pressure.
Stress can affect anyone and we all have different ways of reacting to it. Common signs of stress can include sleep problems, difficulty concentrating,  changes in eating habits, irritability, aches and pains, headaches and feeling overwhelmed.
This last year has been a particularly challenging time for many people. Feeling isolated and lonely can also increase stress and anxiety levels.
Learning to cope with stress in ...

It's National Breathing Space Day!

We're encouraging everyone in Scotland to make some time for their mental health. Supporting mental wellbeing through activities such as exercise and relaxation is particularly important during these times of heightened stress and anxiety. Here's a clip showing some of the work taking place in the Borders through the Breathing Space Bench Project to create welcoming spaces within communities.

We're encouraging everyone in Scotland to make some time for their mental health.
Supporting mental wellbeing through activities such as exercise and relaxation is particularly important during these times of heightened stress and anxiety.
Here's a clip showing some of the work taking place in the Borders through the Breathing Space Bench Project to create welcoming spaces within communities.

Let's get through winter together

Volunteer Glasgow have been working alongside the Campaign to End Loneliness and Glasgow Council for the Voluntary Sector, to promote a Winter Mental Health Campaign aimed primarily at those who may be feeling lonely or isolated this winter. See the digital version of 'Let's get through winter together' or order hardcopies for individuals and groups, by making an enquiry here.            

Volunteer Glasgow have been working alongside the Campaign to End Loneliness and Glasgow Council for the Voluntary Sector, to promote a Winter Mental Health Campaign aimed primarily at those who may be feeling lonely or isolated this winter.
See the digital version of 'Let's get through winter together' or order hardcopies for individuals and groups, by making an enquiry here.
 
 
 
 
 
 

Making time for mental health

National Breathing Space Day takes place on 1st February each year, encouraging Scots to 'take some breathing space' for better mental wellbeing This last year has been an especially challenging time, meaning it's more important than ever to prioritise mental wellbeing. Making time for activities which help improve mental health such as enjoying nature, listening to music, or staying in touch with friends and family can help. Breathing Space Day also highlights the support available from our ...

National Breathing Space Day takes place on 1st February each year, encouraging Scots to 'take some breathing space' for better mental wellbeing
This last year has been an especially challenging time, meaning it's more important than ever to prioritise mental wellbeing.
Making time for activities which help improve mental health such as enjoying nature, listening to music, or staying in touch with friends and family can help.
Breathing Space Day also highlights the support available from our ...