Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
The Scottish Recovery Network have developed a series of short films and animations exploring what peer support means to different people. Here is a 2 minute animation (the link takes you to the Scottish Recovery Network YouTube channel) from peer worker and mental health campaigner Scott Baker.
Cyrenians are a charity which tackle the causes and consequences of homelessness Offering an exciting programme of free and online events, 'A Discovery of Voice' is an interactive series aiming to promote an understanding of mental health, emotions, relationships and communication using music as a platform. Symphony of Stories, 17th June (6-8pm) Workshops, 18 June (varied times) An Emotive Ensemble, 19 June (6-7:30pm) The events will run over 3 days and the full programme and details can be fo...
This week is Mental Health Awareness Week, where the theme is nature. Nature has a major role to play in protecting and supporting our mental health. Millions of us turned to nature during the pandemic and it has brought in to sharp focus the importance of our green spaces and natural environments. Whether you live in the city or in a more rural location, even small contacts with nature can reduce feelings of isolation and be effective in protecting your mental health and preventing distress. Th...
Scottish walking charity, Paths For All, have launched their Step Count Challenge for a happier, healthier, greener Scotland. The Spring Step Count Challenge starts 3rd May - 27th June but you can also run your own bespoke Step Count Challenge for your workplace at a time that suits you. You will need 5 team members - with the aim of keeping active, staying connected and having some fun along the way! Regular exercise can boost your mood and help to relieve stress. Walking is a simple and easy w...
Stress is the feeling of being under too much mental and emotional pressure. Stress can affect anyone and we all have different ways of reacting to it. Common signs of stress can include sleep problems, difficulty concentrating, changes in eating habits, irritability, aches and pains, headaches and feeling overwhelmed. This last year has been a particularly challenging time for many people. Feeling isolated and lonely can also increase stress and anxiety levels. Learning to cope with stress in h...
We're encouraging everyone in Scotland to make some time for their mental health. Supporting mental wellbeing through activities such as exercise and relaxation is particularly important during these times of heightened stress and anxiety. Here's a clip showing some of the work taking place in the Borders through the Breathing Space Bench Project to create welcoming spaces within communities.
Breathing Space Day 2021
Volunteer Glasgow have been working alongside the Campaign to End Loneliness and Glasgow Council for the Voluntary Sector, to promote a Winter Mental Health Campaign aimed primarily at those who may be feeling lonely or isolated this winter. See the digital version of 'Let's get through winter together' or order hardcopies for individuals and groups, by making an enquiry here.
National Breathing Space Day takes place on 1st February each year, encouraging Scots to 'take some breathing space' for better mental wellbeing This last year has been an especially challenging time, meaning it's more important than ever to prioritise mental wellbeing. Making time for activities which help improve mental health such as enjoying nature, listening to music, or staying in touch with friends and family can help. Breathing Space Day also highlights the support available from our ski...
Breathing Space Day 2021
