Breathing Space's campaign for 2018 is called '365 Brighter Days' and is all about practising positivity for better mental health in Scotland.
Here are a few snaps from our latest Pop Up Positivity Cafe in Millport, where we received a lovely welcome from staff and customers of 'Breath of Heaven'.
Lisa-Jane Aitken, Breathing Space National Development Officer, said:
'Our 365 Brighter Days campaign is all about following a few simple techniques to help build resilience, manage stress and develop coping skills. This was a great opportunity to launch our new booklet on positivity in a lovely setting with support from the local community.''
'It was great to see so many people attend the café on the day - we were able to have some really valuable conversations about what steps people can take to help improve their mental wellbeing.'
If you would like to join us on our journey this year to promote positivity for better mental health in Scotland, please get in touch or take a look at the resources below.
Email firstname.lastname@example.org and watch this space for updates.
Download the new calendar here.
Download the poster here.
View the NEW booklet on ways to practise positivity here.
Download the Brighter Days Booklet here.