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Welcome to Breathing Space

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

 

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News

Springfield install Breathing Space bench in Blairgowrie.

12th May 2022 Springfield install Breathing Space bench in Blairgowrie. More on this article from 12th May 2022

Benches placed in country parks in North Lanarkshire.

3rd March 2022 Benches placed in country parks in North Lanarkshire. More on this article from 3rd March 2022

Breathing Space at NHS 24 wins top digital award

23rd February 2022 Breathing Space at NHS 24 wins top digital award More on this article from 23rd February 2022

National Breathing Space Day is on 1st February 2022

1st February 2022 National Breathing Space Day is on 1st February 2022 More on this article from 1st February 2022

Partnership with the National Rural Mental Health Forum

1st February 2022 Partnership with the National Rural Mental Health Forum More on this article from 1st February 2022