Welcome to Breathing Space
How we can help
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Mental wellbeing of people in Scotland
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
Resources available
Find out what resources (leaflets, posters, booklets) are available to download or order to support mental wellbeing
Need to talk?
We're here to listen. Find out more about the support offered through our phone and webchat services
When kindness is shared it grows
This St Andrew’s Day connect and share kind thoughts, words and actions
Information & support
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
About Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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News
26th November 2021 Sharing kindness on Saint Andrew's Day More on this article from 26th November 2021
20th October 2021 See Us campaign to tackle mental health stigma More on this article from 20th October 2021
8th September 2021 Inaugural wellbeing tournament More on this article from 8th September 2021
7th September 2021 College bench to boost mental health awareness More on this article from 7th September 2021
30th August 2021 Volunteers with lived experience share their views More on this article from 30th August 2021