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How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.


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News

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17th November 2020 Online survey for men in the Scottish Borders > More

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11th November 2020 Let's keep kindness alive this winter > More

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4th November 2020 Resources available to download or order > More

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8th October 2020 Together Let's Care for our mental health > More

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8th September 2020 Booklet promoting kindness for better mental wellbeing > More