Welcome to Breathing Space

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland age 16 years or over, feeling low, anxious or depressed.

 

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News

Breathing Space support the Baton of Hope tour

26th June 2023 Breathing Space support the Baton of Hope tour More on this article from 26th June 2023

Our latest bench at the Haining Estate, Selkirk

1st June 2023 Our latest bench at the Haining Estate, Selkirk More on this article from 1st June 2023

Free online resources for support with mental wellbeing

20th May 2023 Free online resources for support with mental wellbeing More on this article from 20th May 2023

Bench installed with Leadhills community.

17th February 2023 Bench installed with Leadhills community. More on this article from 17th February 2023

Breathing Space Day approaches on 1st February 2023

1st February 2023 Breathing Space Day approaches on 1st February 2023 More on this article from 1st February 2023