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Welcome to Breathing Space

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

 

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News

The powerful impact of peer support

6th July 2021 The powerful impact of peer support More on this article from 6th July 2021

Interactive event series exploring emotions through music

19th May 2021 Interactive event series exploring emotions through music More on this article from 19th May 2021

Connect with nature this May

10th May 2021 Connect with nature this May More on this article from 10th May 2021

Try a Step Count Challenge

12th April 2021 Try a Step Count Challenge More on this article from 12th April 2021

April is Stress Awareness Month

29th March 2021 April is Stress Awareness Month More on this article from 29th March 2021