Questions? powered by velaro live chat

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

> Who we are
> Get in touch
> Partnerships
> Privacy



16th March 2020 Staying connected during the Coronavirus outbreak > More


1st March 2020 Self-harm Awareness Day > More


17th February 2020 It's Random Acts of Kindness Day today > More


4th February 2020 Anorexia & Bulimia Care Befriending Service > More


3rd February 2020 Time to Talk Day on 6th Feb > More