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Welcome to Breathing Space

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

 

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News

Bench installed with Leadhills community.

17th February 2023 Bench installed with Leadhills community. More on this article from 17th February 2023

Breathing Space Day approaches on 1st February 2023

1st February 2023 Breathing Space Day approaches on 1st February 2023 More on this article from 1st February 2023

Motherwell FC support Breathing Space

8th December 2022 Motherwell FC support Breathing Space More on this article from 8th December 2022

Equality Impact Assessment open for consultation.

28th November 2022 Equality Impact Assessment open for consultation. More on this article from 28th November 2022

50th Breathing Space bench at Support in Mind in Golspie

24th October 2022 50th Breathing Space bench at Support in Mind in Golspie More on this article from 24th October 2022