Welcome to Breathing Space
How we can help
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Mental wellbeing of people in Scotland
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
Resources available
Find out what resources (leaflets, posters, booklets) are available to download or order to support mental wellbeing
Need to talk?
We're here to listen. Find out more about the support offered through our phone and webchat services
You Matter, We Care
We provide listening and advice for anyone in Scotland feeling low, stressed or anxious. Find out more about our campaign.
Information & support
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
About Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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News
12th May 2022 Springfield install Breathing Space bench in Blairgowrie. More on this article from 12th May 2022
3rd March 2022 Benches placed in country parks in North Lanarkshire. More on this article from 3rd March 2022
23rd February 2022 Breathing Space at NHS 24 wins top digital award More on this article from 23rd February 2022
1st February 2022 National Breathing Space Day is on 1st February 2022 More on this article from 1st February 2022
1st February 2022 Partnership with the National Rural Mental Health Forum More on this article from 1st February 2022