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How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.


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News

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16th March 2020 Staying connected during the Coronavirus outbreak > More

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1st March 2020 Self-harm Awareness Day > More

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17th February 2020 It's Random Acts of Kindness Day today > More

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4th February 2020 Anorexia & Bulimia Care Befriending Service > More

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3rd February 2020 Time to Talk Day on 6th Feb > More