Welcome to Breathing Space
How we can help
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Mental wellbeing of people in Scotland
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
More online resources at NHSinform.scot
You don’t have to deal with problems alone.
Breathing Space webchat
Webchat is available Monday to Friday from 6.00pm to 2.00am, Saturday and Sunday from 4.00pm to 12.00am
Scotland's new Mental Health and Wellbeing Strategy
A new strategy to improve the mental health and wellbeing of people across Scotland has been published.
Information & support
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
About Breathing Space
A confidential phoneline for anyone in Scotland age 16 years or over, feeling low, anxious or depressed.
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News
26th June 2023 Breathing Space support the Baton of Hope tour More on this article from 26th June 2023
1st June 2023 Our latest bench at the Haining Estate, Selkirk More on this article from 1st June 2023
20th May 2023 Free online resources for support with mental wellbeing More on this article from 20th May 2023
17th February 2023 Bench installed with Leadhills community. More on this article from 17th February 2023
1st February 2023 Breathing Space Day approaches on 1st February 2023 More on this article from 1st February 2023