Need help now? Call free on 0800 83 85 87
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Need help now? Call free on 0800 83 85 87
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
You don’t have to deal with problems alone.
Webchat is available Monday to Friday from 6.00pm to 2.00am, Saturday and Sunday from 4.00pm to 12.00am
A new strategy to improve the mental health and wellbeing of people across Scotland has been published.
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or http://www.childline.org.uk
