Welcome to Breathing Space
How we can help
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
My breathing space
Watch our short film with supporters talking about their personal breathing spaces.
More online resources at NHSinform.scot
You don’t have to deal with problems alone.
Mental wellbeing of people in Scotland
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
Need to talk?
We're here to listen. Find out more about the support offered through our phone and webchat services
Information & support
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
About Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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News
1st February 2023 Breathing Space Day approaches on 1st February 2023 More on this article from 1st February 2023
8th December 2022 Motherwell FC support Breathing Space More on this article from 8th December 2022
28th November 2022 Equality Impact Assessment open for consultation. More on this article from 28th November 2022
24th October 2022 50th Breathing Space bench at Support in Mind in Golspie More on this article from 24th October 2022
6th October 2022 Tony McLaren visted Sunny Govan Community Radio station More on this article from 6th October 2022