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Welcome to Breathing Space

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

 

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News

Tony McLaren visted Sunny Govan Community Radio station

6th October 2022 Tony McLaren visted Sunny Govan Community Radio station More on this article from 6th October 2022

John Gibson shares experiences of grief following suicide.

5th September 2022 John Gibson shares experiences of grief following suicide. More on this article from 5th September 2022

Finalist poster presentation at the NHS Scotland Event 2022

23rd June 2022 Finalist poster presentation at the NHS Scotland Event 2022 More on this article from 23rd June 2022

Springfield install Breathing Space bench in Blairgowrie.

12th May 2022 Springfield install Breathing Space bench in Blairgowrie. More on this article from 12th May 2022

Benches placed in country parks in North Lanarkshire.

3rd March 2022 Benches placed in country parks in North Lanarkshire. More on this article from 3rd March 2022