Need help now? Call free on
0800 83 85 87
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
Winter can be tough on our mental health - find out lots of ways to stay cosy and positive when you're stuck inside this winter
You're not alone with your mental health. Whether it's contacting Breathing Space or another service, we're here to help
Find out what resources (leaflets, posters, booklets) are available to download or order to support mental wellbeing
Online survey to understand men's experience of mental health within the Scottish Borders
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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17th November 2020 Online survey for men in the Scottish Borders > More
11th November 2020 Let's keep kindness alive this winter > More
4th November 2020 Resources available to download or order > More
8th October 2020 Together Let's Care for our mental health > More
8th September 2020 Booklet promoting kindness for better mental wellbeing > More
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Counselling & Psychotherapy in Scotland
