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How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.


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News

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4th December 2019 2020 You Matter, We Care Campaign > More

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25th November 2019 Request your free 2020 desk calendar > More

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5th November 2019 Starting conversations about stress in the workplace > More

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31st October 2019 Glasgow City FC defy the odds > More

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24th September 2019 Award winning #nostigma short film > More