Welcome to Breathing Space
How we can help
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Conversation on a bench - bereavement by suicide
We share a powerful story marked by hope and recovery ahead of World Suicide Prevention Day on 10 September.
Resources available
Find out what resources (leaflets, posters, booklets) are available to download or order to support mental wellbeing
Mental wellbeing of people in Scotland
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
Need to talk?
We're here to listen. Find out more about the support offered through our phone and webchat services
Information & support
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
About Breathing Space
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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News
6th October 2022 Tony McLaren visted Sunny Govan Community Radio station More on this article from 6th October 2022
5th September 2022 John Gibson shares experiences of grief following suicide. More on this article from 5th September 2022
23rd June 2022 Finalist poster presentation at the NHS Scotland Event 2022 More on this article from 23rd June 2022
12th May 2022 Springfield install Breathing Space bench in Blairgowrie. More on this article from 12th May 2022
3rd March 2022 Benches placed in country parks in North Lanarkshire. More on this article from 3rd March 2022