Questions? powered by velaro live chat

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

> Who we are
> Get in touch
> Partnerships
> Privacy



12th April 2021 Try a Step Count Challenge > More


29th March 2021 April is Stress Awareness Month > More


1st February 2021 Creating welcoming spaces > More


18th January 2021 Information for those in Glasgow feeling isolated > More


4th January 2021 Making time for mental health > More