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Welcome to Breathing Space

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

 

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News

Equality Impact Assessment open for consultation.

28th November 2022 Equality Impact Assessment open for consultation. More on this article from 28th November 2022

50th Breathing Space bench at Support in Mind in Golspie

24th October 2022 50th Breathing Space bench at Support in Mind in Golspie More on this article from 24th October 2022

Tony McLaren visted Sunny Govan Community Radio station

6th October 2022 Tony McLaren visted Sunny Govan Community Radio station More on this article from 6th October 2022

John Gibson shares experiences of grief following suicide.

5th September 2022 John Gibson shares experiences of grief following suicide. More on this article from 5th September 2022

Finalist poster presentation at the NHS Scotland Event 2022

23rd June 2022 Finalist poster presentation at the NHS Scotland Event 2022 More on this article from 23rd June 2022