Breathing Space is a free confidential service for people in Scotland. Open up when you're feeling down

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

What we do

Need to talk?

Webchat - pilot project

Mental wellbeing of people in Scotland

Our advisors provide listening, advice and information for people in Scotland feeling low, stressed or anxious

You Matter, We Care campaign

To make a difference in someone's life you don't have to be brilliant, beautiful or perfect. You just have to care

Scotland's online British Sign Language service

Access Breathing Space through Contact Scotland

NEW 2020 desk calendar

Our popular Breathing Space calendar is now available to order. Request your copy while stocks last!

Peer to peer support group

Support group in Argyll for men over the age of 18 (ladies evening on Tuesdays). Based in Oban, the group support people experiencing issues such as low mood, anxiety or stress

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)