Need help now? Call free on
0800 83 85 87
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Our advisors provide listening advice and information for people in Scotland feeling low, stressed or anxious
Stress can affect anyone. The good news is that small steps can often make a big difference in helping you to feel calmer and more in control
Find out what resources (leaflets, posters, booklets) are available to download or order to support mental wellbeing
Walking is a simple and easy way to get more active, get outside and feel good. The Paths for All Step Count Challenge starts 3rd May
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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12th April 2021 Try a Step Count Challenge > More
29th March 2021 April is Stress Awareness Month > More
1st February 2021 Creating welcoming spaces > More
18th January 2021 Information for those in Glasgow feeling isolated > More
4th January 2021 Making time for mental health > More
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Counselling & Psychotherapy in Scotland
