Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Our advisors provide listening, advice and information for people in Scotland feeling low, stressed or anxious
Phone support can make a big difference to people who are feeling alone
To make a difference in someone's life you don't have to be brilliant, beautiful or perfect. You just have to care
Find out more about weekly phone support and guidance from ABC's Befriending Service in Scotland
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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16th March 2020 Staying connected during the Coronavirus outbreak > More
1st March 2020 Self-harm Awareness Day > More
17th February 2020 It's Random Acts of Kindness Day today > More
4th February 2020 Anorexia & Bulimia Care Befriending Service > More
3rd February 2020 Time to Talk Day on 6th Feb > More
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Counselling & Psychotherapy in Scotland
