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Welcome to Breathing Space

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

 

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News

Sharing kindness on Saint Andrew's Day

26th November 2021 Sharing kindness on Saint Andrew's Day More on this article from 26th November 2021

See Us campaign to tackle mental health stigma

20th October 2021 See Us campaign to tackle mental health stigma More on this article from 20th October 2021

Inaugural wellbeing tournament

8th September 2021 Inaugural wellbeing tournament More on this article from 8th September 2021

College bench to boost mental health awareness

7th September 2021 College bench to boost mental health awareness More on this article from 7th September 2021

Volunteers with lived experience share their views

30th August 2021 Volunteers with lived experience share their views More on this article from 30th August 2021