Breathing Space is a free confidential service for people in Scotland. Open up when you're feeling down

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

What we do

Need to talk?

Webchat - pilot project

Mental wellbeing of people in Scotland

Our advisors provide listening advice and information for people in Scotland feeling low, stressed or anxious

Your feedback is important

Please let us know your thoughts by following the link

Coronavirus outbreak

It's ok not to feel yourself right now. These are uncertain times. The clearyourhead.scot website has some great tips and practical assistance to help get you through

University of Glasgow Research

Online questionnaire to help study the relationship between impulsivity and aggression on suicide risk

You Matter, We Care campaign

To make a difference in someone's life you don't have to be brilliant, beautiful or perfect. You just have to care

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)