Need help now? Call free on
0800 83 85 87
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Our advisors provide listening, advice and information for people in Scotland feeling low, stressed or anxious
Our new booklet explores the importance of good relationships and how kindess can help us through these challenging times
Raising awareness and understanding of the condition this September
Working in partnership with organisations to highlight mental health support available
To make a difference in someone's life you don't have to be brilliant, beautiful or perfect. You just have to care
Hear more about Health in Mind and watch 'Is it OK to have a bad day?', a short music film created together with and for young adults
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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8th September 2020 Booklet promoting kindness for better mental wellbeing > More
1st September 2020 Dystonia Awareness Month > More
31st August 2020 Research survey looking at grief experiences during COVID-19 > More
19th August 2020 Breathing Space in workplaces > More
3rd August 2020 RSPB Scotland - reconnecting with nature > More
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