Need help now? Call free on
0800 83 85 87
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Our advisors provide listening, information and advice for people in Scotland feeling low, stressed or anxious
See some of the work which took place in the Borders for National Breathing Space Day
Find out what resources (leaflets, posters, booklets) are available to download or order to support mental wellbeing
Raising awareness of mental health support services in partnership with Network Rail
You're not alone with your mental health. Whether it's contacting Breathing Space or another service, we're here to help
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
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1st February 2021 Creating welcoming spaces > More
18th January 2021 Information for those in Glasgow feeling isolated > More
4th January 2021 Making time for mental health > More
22nd December 2020 Stunning mural at Glasgow Central station > More
17th November 2020 Online survey for men in the Scottish Borders > More
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Counselling & Psychotherapy in Scotland
