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How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

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8th October 2020 Together Let's Care for our mental health > More


8th September 2020 Booklet promoting kindness for better mental wellbeing > More


1st September 2020 Dystonia Awareness Month > More


31st August 2020 Research survey looking at grief experiences during COVID-19 > More


19th August 2020 Breathing Space in workplaces > More