Opening hours
Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
Our advisors provide listening, advice and information for people in Scotland feeling low, stressed or anxious
To make a difference in someone's life you don't have to be brilliant, beautiful or perfect. You just have to care
Access Breathing Space through Contact Scotland
Our popular Breathing Space calendar is now available to order. Request your copy while stocks last!
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
A confidential phoneline for anyone in Scotland feeling low, anxious or depressed.
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4th December 2019 2020 You Matter, We Care Campaign > More
25th November 2019 Request your free 2020 desk calendar > More
5th November 2019 Starting conversations about stress in the workplace > More
31st October 2019 Glasgow City FC defy the odds > More
24th September 2019 Award winning #nostigma short film > More
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Counselling & Psychotherapy in Scotland
